{"product_id":"the-phast-real-food-5-day-program","title":"The Phast - Real Food 5 Day Program","description":"\u003ch2\u003e\u003cb\u003eLimited Stock Available!\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cb\u003e\u003cbr\u003eA life changing 5 day real food fast designed by a doctor. \u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eWhat is The Phast?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Phast is designed to trick your body into a fasted state, all while enjoying delicious, 100% organic, real food that is free of gluten, dairy, corn, soy, egg, and inflammatory oils. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhy Phast?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe Phast draws inspiration from over 15 years of research funded by the NIH and other sources into fasting and its potential benefits. This research has suggested that this style of fasting may promote:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA reduction of biomarkers for aging, diabetes, heart disease, and cancer\u003c\/li\u003e\n\u003cli\u003eCalming inflammation, boosting immunity, and promoting gut health\u003c\/li\u003e\n\u003cli\u003eAn increase in brain function and assisting in the prevention of neurodegenerative disorders\u003c\/li\u003e\n\u003cli\u003eA decrease in excess body fat while preserving muscle mass\u003c\/li\u003e\n\u003cli\u003eStem cell-based renewal in the body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhile The Phast is inspired by these findings, individual results may vary, and it is always recommended to consult with a healthcare provider before starting any new dietary program.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRead more about the fasting mimicking diet \u003ca href=\"https:\/\/organicpharmer.com\/blogs\/organic-pharmer-blog\/what-is-the-fasting-mimicking-diet-exploring-longevity-research\" title=\"Fasting Mimicking Diet\"\u003ehere.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow often should I Phast?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e*\u003cem\u003eTransformative (3 months)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eParticipating in The Phast once per month for three consecutive months is recommended for a comprehensive experience. Always check with your healthcare provider.\u003c\/p\u003e\n\u003cp\u003e*\u003cem\u003eLife-Changing (Monthly Subscription - 4 month minimum)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis program is ideal for those looking to enhance their wellness practices and integrate The Phast into their lifestyle for a focus on well-being and healthy longevity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOne-Time Trial\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA great way to explore the benefits of The Phast or to enjoy additional experiences throughout the year when not on a 3-month cycle.\u003c\/p\u003e\n\u003cp\u003ePricing is listed for \u003cstrong\u003eone\u003c\/strong\u003e 5-day program. When signing up for the transformative or life-changing plans, you will be charged the amount shown each month of your commitment.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll of the products are available for purchase on our \u003ca href=\"\/\" title=\"organic pharmer is a health and wellness company working to end chronic disease. Live a longer, happier, healthier life.\"\u003ewebsite\u003c\/a\u003e to integrate into your lifestyle pre and post phasting.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eWhat you get:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e \u003ccol\u003e \u003ccol\u003e \u003ccol\u003e \u003ccol\u003e \u003ccol\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDay 1\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDay 2\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDay 3\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDay 4\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDay 5\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVegan “Bone” Broth\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVegan “Bone” Broth\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVegan “Bone” Broth\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVegan “Bone” Broth\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVegan “Bone” Broth\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRaspberry Oat Bar\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRaspberry Oat Bar\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRaspberry Oat Bar\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRaspberry Oat Bar\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRaspberry Oat Bar\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFrench Lentil Soup\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCurried Cauliflower Soup\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eButternut Lentil Bisque\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCurried Cauliflower Soup\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eButternut Lentil Bisque\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eButternut Lentil Bisque\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTuscan White Bean Soup\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTunisian Tomato Soup\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTuscan White Bean Soup\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTunisian Tomato Soup\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCoconut Golden Milk\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCoconut Golden Milk\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCoconut Golden Milk\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCoconut Golden Milk\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCoconut Golden Milk\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\" style=\"color: #050505;\"\u003e\u003cb\u003eDay 1 \u003c\/b\u003e\u003c\/span\u003eNutrition: Cal 1166, Fat 59g, Sodium 663mg, Carb 128g, Fiber 23g, Sugar 37g, Protein 31g\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\" style=\"color: #050505;\"\u003e\u003cb\u003eDay 2: \u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"color: #050505;\"\u003eNutrition: Cal 675, Fat 34g, Sodium 875mg, Carb 75g, Fiber 15g, Sugar 31g, Protein 15g\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #050505;\"\u003e\u003cspan class=\"s2\" style=\"color: #050505;\"\u003e\u003cb\u003eDay 3 \u003c\/b\u003e\u003c\/span\u003eNutrition: Cal 805, Fat 37g, Sodium 695mg, Carb 97g, Fiber 21g, Sugar 30g, Protein 21g\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #050505;\"\u003e\u003cspan class=\"s2\" style=\"color: #050505;\"\u003e\u003cb\u003eDay 4 \u003c\/b\u003e\u003c\/span\u003eNutrition: Cal 675, Fat 34g, Sodium 875mg, Carb 75g, Fiber 15g, Sugar 31g, Protein 15g\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #050505;\"\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003eDay 5 \u003c\/span\u003e\u003c\/strong\u003eNutrition: Cal 805, Fat 37g, Sodium 695mg, Carb 97g, Fiber 21g, Sugar 30g, Protein 21g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003e\u003cspan style=\"color: #050505;\"\u003e \u003cspan class=\"s2\"\u003e\u003cb\u003eInstructions:\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eAll glass jars can be stored in the pantry or the fridge based on preference. \u003cem\u003eDo not freeze glass jars!\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e All soups, broths, and golden milks can be heated on the stove top in a saucepan until desired temperature is reached (~1 minute on medium heat). We recommend heating up the Golden Milk to dissolve the healthy coconut fat, some Phasters have cited enjoying it more when enjoyed cold (make sure to eat the coconut fat). We do not recommend microwaving. If you simply must, please use a microwave safe container and don't microwave in original packaging.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe recommend storing the Bars in the fridge or freezer to preserve freshness until ready to Phast.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e*When signing up for a Phast subscription you are agreeing to a commitment of 3 months for transformative and at least 4 months for life changing. Please be sure you are ready to commit to this prior to ordering as there is an early cancellation fee of $100 per shipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e**If intermittent fasting is something you are already doing we would recommend keeping your eating window to 8 hours. For example, you may enjoy a Vegan “Bone” Broth at 11am and your Golden Milk no later than 7pm. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #050505;\"\u003e\u003cb\u003eWarning:\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #050505;\"\u003e \u003cem\u003eThe Phast has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003cspan class=\"Apple-converted-space\"\u003e \u003cbr\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #050505;\"\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Phast is a 5 day real food, organic program that establishes a fasting-like state through caloric and macronutrient restrictions. All of the products on this program are organic, plant-based, and free of gluten, dairy, corn, soy, egg, and inflammatory oils. We always recommend speaking to your healthcare practitioner for any guidance or questions relating to your health before starting The Phast or any other Organic Pharmer Programs. Those that are underweight, malnourished, have a weakened immune system, have a chronic disease, are under the age of 18 or over 70 years old, pregnant, nursing, on medications, are a cancer patient or undergoing chemotherapy should consult their healthcare practitioner before starting this program.\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #050505;\"\u003e\u003cstrong\u003e\u003cem\u003eAllergen Warning:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #050505;\"\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis program has nuts, sesame, oats, celery\/celeriac and shouldn't started if you are allergic to these. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #050505;\"\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003eBy purchasing this product you agree to all of the above and absolve Organic Pharmer and it's subsidiaries of all harm. You agree you’ve checked ingredients and are not allergic to the ingredients in each food. If you find out after you’ve received our product we won’t be able to offer a refund. Please make sure to review everything carefully and reach out if you have any questions. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #050505;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlease read our \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/organicpharmer.com\/pages\/shipping-returns\" title=\"organic pharmer shipping and returns\" target=\"_blank\"\u003eshipping and returns\u003c\/a\u003e information before purchasing.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Organic Pharmer","offers":[{"title":"Default Title","offer_id":52076892061856,"sku":"PRO-PH-05","price":425.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0590\/1198\/9664\/files\/phastss_f9ee8acd-e027-45b6-8220-99a434e33980.jpg?v=1758049365","url":"https:\/\/homecrushshop.myshopify.com\/products\/the-phast-real-food-5-day-program","provider":"Home Crush","version":"1.0","type":"link"}